While building a great body composition takes time (just as it took time to get to where you are right now), you can expect certain changes to happen very quickly. For example, our clients who follow the exact program laid out by their coaches often experience more energy, less brain fog, better sleep, and other quality-of-life improvements within their first week .
If you stick with the program for a long time (while eating foods you love, doing less cardio, and gaining back time in your life!), you’ll get to look back in 6 months to a year and see a completely new you !